Today as I started my practice my mind was ready and calm. I started working and wouldn't you know it I had some resistance on one side of my body.Once I felt this resistance I checked my thoughts and to no surprise I had thoughts running through my mind that I couldn't let go. These thoughts are things that I am truly resisting. I took a deep breath and really just let it go and watched as my body opened up a little more. I just love spending the time to do something so nice for myself and to take the time to breath and let go. It is wonderful!!! If you are looking to let your mind let go check this out.
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