Friday, January 6, 2012

Flexible


It is funny how when I talk to people about yoga they say "I would love to do that but I am not flexible". I always say "You don't have to be flexible, yoga helps with that". Those words have rattled around in my brain a lot lately. So as I practice and gain flexibility in my body I have been excited to also see that I have gained flexibility in my daily life. Things that were complicated or hard to do have become easier as I increase my practice. If you feel that life isn't very flexible you just might want to check out a yoga class!

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